Navigating Hormonal Waves: Perimenopause and Menopause

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Perimenopause and menopause are significant phases in a woman's life, often accompanied by a range of physical and emotional changes. This session aims to provide practical guidance on how to navigate these hormonal waves effectively. We will cover the symptoms of perimenopause and menopause, including hot flashes, mood swings, sleep disturbances, and more. Attendees will learn strategies for managing these symptoms and maintaining overall well-being during this transition. 

• Understanding Symptoms: Identify common symptoms of perimenopause and menopause and understand their impact on daily life.
• Management Strategies: Discover effective strategies for managing symptoms, including lifestyle changes, dietary adjustments, and medical treatments.
• Emotional Well-being: Learn techniques to support emotional health and cope with mood swings and stress.
• Support Resources: Explore resources and support networks available to women during this transition.

 This session is ideal for women experiencing perimenopause and menopause, healthcare providers, caregivers, and anyone interested in understanding and supporting women's health during these phases. .